Chris Cowan v1:00/1:30r...6 row
4,995
Meters
21:00.0
Time
2:06.1
Pace
311
Calories
145
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 117 |
April 29, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,995 | 2:06.1 | 174 | 900 | 22 | 145 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 128 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 140 | |
| r: 1:30 | 205 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 144 | |
| r: 1:30 | 199 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 150 | |
| r: 1:30 | 195 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 152 | |
| r: 1:30 | 183 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 157 | |
| r: 1:30 | 197 | ||||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 intervals starting at 1:00 and increasing by 1:00 so total of 21 minutes with 1:30 between intervals