Chris Cowan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 119 |
April 07, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 120 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 | 106 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 | 114 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 | 121 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 | 127 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 25 | 132 |
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Warmup