Chris Cowan 4x1000m/5:00r row
4,000
Meters
16:08.1
Time
2:01.0
Pace
262
Calories
155
Heart Rate
| Rest Distance | 2,775 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 36:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 118 |
April 07, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 4,000 | 2:01.0 | 198 | 979 | 26 | 155 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 | 149 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 154 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | 157 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 163 |
| r2,775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1,000/5:00r