Chris Cowan 7:00 BikeErg
3,105
Meters
7:00.0
Time
2:15.2
Pace
88
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 72 |
| Revolution Count | 504 |
| Power/kg | 1.94 |
| Drag Factor | 79 |
March 31, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,105 | 2:15.2 | 141 | 786 | 72 | 113 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 67 | 102 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 69 | 106 |
| 3:00.0 | 443 | 2:15.4 | 141 | 784 | 72 | 111 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 73 | 115 |
| 5:00.0 | 441 | 2:16.0 | 139 | 778 | 72 | 114 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 77 | 123 |
| 7:00.0 | 459 | 2:10.7 | 157 | 839 | 75 | 122 |
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Warmup