Chris Cowan 4x1000m/5:00r row
4,000
Meters
16:20.7
Time
2:02.5
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 36:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 117 |
March 30, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 24 | 153 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 145 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 151 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | 154 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 28 | 164 |
| r1,512 |
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Workout Graph
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4x1,000/5:00r