Chris Cowan 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 122 |
March 28, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 123 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 22 | 106 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 21 | 115 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 21 | 125 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 24 | 133 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 | 136 |
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