Chris Cowan 4000m BikeErg
4,000
Meters
7:49.3
Time
1:57.3
Pace
133
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 82 |
| Revolution Count | 645 |
| Power/kg | 2.99 |
| Drag Factor | 81 |
March 06, 2021 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1045 | 82 | 154 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 78 | 137 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 976 | 80 | 141 |
| 1:00.6 | 1,500 | 2:01.2 | 197 | 976 | 80 | 146 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 997 | 81 | 152 |
| 0:58.1 | 2,500 | 1:56.2 | 223 | 1067 | 83 | 158 |
| 0:57.3 | 3,000 | 1:54.6 | 233 | 1100 | 85 | 164 |
| 0:57.3 | 3,500 | 1:54.6 | 233 | 1100 | 85 | 165 |
| 0:54.2 | 4,000 | 1:48.4 | 275 | 1245 | 90 | 171 |
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Workout Graph
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PR. Improved by 9.6 seconds. Definitely will lower this time. Next goal is to beat 7:40.