Chris Cowan 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 109 |
March 03, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 119 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 21 | 102 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 | 114 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 19 | 123 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 | 129 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 | 131 |
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Warmup