Chris Cowan 7:00 BikeErg
3,125
Meters
7:00.0
Time
2:14.4
Pace
89
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 72 |
| Revolution Count | 504 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
March 02, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,125 | 2:14.4 | 144 | 796 | 72 | 113 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 69 | 105 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 73 | 113 |
| 3:00.0 | 432 | 2:18.8 | 131 | 749 | 70 | 107 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 71 | 111 |
| 5:00.0 | 453 | 2:12.4 | 151 | 818 | 73 | 115 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 73 | 120 |
| 7:00.0 | 473 | 2:06.8 | 171 | 890 | 76 | 123 |
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Warmup