Chris Cowan 1000m row
1,000
Meters
5:04.9
Time
2:32.4
Pace
53
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 104 |
February 28, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 19 | 130 |
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 19 | 118 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 19 | 127 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 20 | 131 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 21 | 136 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 20 | 140 |
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Practicing technique