Chris Cowan 8x1000m/2:00r BikeErg
8,000
Meters
15:48.7
Time
1:58.5
Pace
265
Calories
151
Heart Rate
| Rest Distance | 5,726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,726 |
| Overall Time | 31:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 81 |
| Revolution Count | 2209 |
| Power/kg | 2.89 |
| Drag Factor | 81 |
February 24, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:48.7 | 8,000 | 1:58.5 | 210 | 1022 | 81 | 151 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 81 | 143 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 81 | 146 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 81 | 150 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 81 | 152 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 81 | 151 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 81 | 154 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 81 | 156 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 84 | 162 |
| r5,726 |
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Workout Graph
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8x1000m/2:00 r bike