Chris Cowan 4x500m/1:30r row
2,000
Meters
8:48.4
Time
2:12.1
Pace
119
Calories
144
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 14:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 95 |
February 22, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 22 | 144 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 136 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 142 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 147 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 153 |
| r848 |
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Workout Graph
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Easing back into rowing. 4x500m/1:30r