Chris Cowan 7:00 BikeErg
3,160
Meters
7:00.0
Time
2:12.9
Pace
91
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 504 |
| Power/kg | 2.05 |
| Drag Factor | 82 |
February 21, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,160 | 2:12.9 | 149 | 813 | 72 | 125 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 71 | 116 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 69 | 119 |
| 3:00.0 | 456 | 2:11.5 | 154 | 828 | 73 | 123 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 74 | 127 |
| 5:00.0 | 440 | 2:16.3 | 138 | 775 | 70 | 127 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 72 | 131 |
| 7:00.0 | 491 | 2:02.1 | 192 | 960 | 79 | 138 |
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Warmup