Chris Cowan v4000m/2:00r...4 BikeErg
10,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
143
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,888 |
| Overall Time | 29:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 76 |
| Revolution Count | 2111 |
| Power/kg | 1.8 |
| Drag Factor | 60 |
December 20, 2020
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:07.9 | 10,000 | 2:18.7 | 131 | 750 | 76 | 143 | |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 76 | 140 | |
| r: 2:00 | 666 | ||||||
| 6:57.4 | 3,000 | 2:19.1 | 130 | 747 | 76 | 145 | |
| r: 2:00 | 647 | ||||||
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 77 | 145 | |
| r: 2:00 | 575 | ||||||
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 79 | 144 | |
| r1,888 |
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Workout Graph
Loading data.
Erg has a glitch. Drag factor not right. Avg time probably about 10-12 sec too high.