Chris Cowan 33:55 BikeErg
15,012
Meters
33:55.3
Time
2:15.5
Pace
440
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 72 |
| Revolution Count | 2469 |
| Power/kg | 1.93 |
| Drag Factor | 76 |
December 13, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:55.3 | 15,012 | 2:15.5 | 140 | 783 | 72 | 134 |
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 70 | 120 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 71 | 129 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 769 | 72 | 132 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 784 | 73 | 135 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 802 | 74 | 139 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 75 | 145 |
| 33:55.3 | 1,784 | 2:11.8 | 153 | 824 | 75 | 142 |
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Workout Graph
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Have a cold (turned out to be Covid) so decided to do an easy 15,000m ride with RPM between 70 and 75.