Chris Cowan 7:00 BikeErg
3,117
Meters
7:00.0
Time
2:14.7
Pace
90
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 512 |
| Power/kg | 1.97 |
| Drag Factor | 75 |
December 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,117 | 2:14.7 | 143 | 792 | 73 | 119 |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 71 | 113 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 73 | 117 |
| 3:00.0 | 444 | 2:15.1 | 142 | 788 | 73 | 116 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 73 | 117 |
| 5:00.0 | 448 | 2:13.9 | 146 | 801 | 74 | 121 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 74 | 125 |
| 7:00.0 | 453 | 2:12.4 | 151 | 818 | 75 | 126 |
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