Chris Cowan 7:00 BikeErg
3,083
Meters
7:00.0
Time
2:16.2
Pace
86
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 72 |
| Revolution Count | 503 |
| Power/kg | 1.9 |
| Drag Factor | 77 |
December 06, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,083 | 2:16.2 | 138 | 776 | 72 | 121 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 68 | 110 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 71 | 115 |
| 3:00.0 | 440 | 2:16.3 | 138 | 775 | 72 | 120 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 74 | 123 |
| 5:00.0 | 440 | 2:16.3 | 138 | 775 | 72 | 128 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 73 | 128 |
| 7:00.0 | 450 | 2:13.3 | 148 | 808 | 74 | 128 |
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