Chris Cowan 3000m BikeErg
3,000
Meters
8:28.4
Time
2:49.4
Pace
75
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 58 |
| Revolution Count | 490 |
| Power/kg | 0.99 |
| Drag Factor | 77 |
December 06, 2020 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.4 | 3,000 | 2:49.4 | 72 | 547 | 58 | 119 |
| 1:51.6 | 600 | 3:06.0 | 54 | 487 | 53 | 117 |
| 1:43.6 | 1,200 | 2:52.6 | 68 | 533 | 57 | 118 |
| 1:39.3 | 1,800 | 2:45.5 | 77 | 565 | 59 | 120 |
| 1:34.4 | 2,400 | 2:37.3 | 90 | 609 | 63 | 124 |
| 1:39.5 | 3,000 | 2:45.8 | 77 | 564 | 59 | 120 |
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