Chris Cowan 10x1000m/1:30r BikeErg
10,000
Meters
20:19.7
Time
2:01.9
Pace
323
Calories
149
Heart Rate
| Rest Distance | 5,091 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,091 |
| Overall Time | 35:19.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 79 |
| Revolution Count | 2437 |
| Power/kg | 2.66 |
| Drag Factor | 80 |
December 04, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.7 | 10,000 | 2:01.9 | 193 | 963 | 79 | 149 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 78 | 140 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 78 | 141 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 78 | 144 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 79 | 147 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 79 | 148 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 79 | 150 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 79 | 151 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 79 | 152 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 81 | 156 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 84 | 162 |
| r5,091 |
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Workout Graph
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Same workout as two days ago. Lowered the avg pace to 2:01.9. Near term goal is to average under 2:00.