Chris Cowan 7:00 BikeErg
3,101
Meters
7:00.0
Time
2:15.4
Pace
89
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 71 |
| Revolution Count | 501 |
| Power/kg | 1.94 |
| Drag Factor | 80 |
December 04, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,101 | 2:15.4 | 141 | 784 | 71 | 117 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 68 | 108 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 71 | 109 |
| 3:00.0 | 443 | 2:15.4 | 141 | 784 | 71 | 116 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 72 | 116 |
| 5:00.0 | 449 | 2:13.6 | 147 | 804 | 73 | 119 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 74 | 125 |
| 7:00.0 | 451 | 2:13.0 | 149 | 811 | 73 | 128 |
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