Chris Cowan 3000m BikeErg
3,000
Meters
7:24.1
Time
2:28.0
Pace
81
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 73 |
| Revolution Count | 542 |
| Power/kg | 1.49 |
| Drag Factor | 57 |
October 18, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.1 | 3,000 | 2:28.0 | 108 | 671 | 73 | 112 |
| 1:36.9 | 600 | 2:41.5 | 83 | 585 | 67 | 104 |
| 1:31.0 | 1,200 | 2:31.6 | 100 | 645 | 72 | 111 |
| 1:28.7 | 1,800 | 2:27.8 | 108 | 672 | 73 | 112 |
| 1:24.2 | 2,400 | 2:20.3 | 127 | 735 | 78 | 119 |
| 1:23.4 | 3,000 | 2:19.0 | 130 | 748 | 78 | 115 |
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Warmup