Chris Cowan 15:00 BikeErg
6,494
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 86 |
| Revolution Count | 1294 |
| Power/kg | 1.8 |
| Drag Factor | 42 |
October 04, 2020 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,494 | 2:18.5 | 131 | 752 | 86 | 141 |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 72 | 108 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 78 | 116 |
| 3:00.0 | 391 | 2:33.4 | 97 | 633 | 78 | 120 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 81 | 121 |
| 5:00.0 | 429 | 2:19.8 | 128 | 740 | 86 | 132 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 86 | 138 |
| 7:00.0 | 445 | 2:14.8 | 143 | 791 | 89 | 143 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 89 | 148 |
| 9:00.0 | 445 | 2:14.8 | 143 | 791 | 88 | 148 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 89 | 149 |
| 11:00.0 | 444 | 2:15.1 | 142 | 788 | 88 | 154 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 89 | 157 |
| 13:00.0 | 448 | 2:13.9 | 146 | 801 | 89 | 156 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 93 | 160 |
| 15:00.0 | 499 | 2:00.2 | 201 | 992 | 100 | 168 |
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Workout Graph
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