Chris Cowan 3x500m/2:00r row
1,500
Meters
5:58.1
Time
1:59.3
Pace
99
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:58.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 120 |
October 09, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r54 |
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Workout Graph
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500 m/1 min rest x 3