Chris Cowan 3x500m/1:00r row
1,500
Meters
6:12.9
Time
2:04.3
Pace
95
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 9:12.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 13, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r46 |