Chris Cowan 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 765 |
| Drag Factor | 104 |
June 18, 2025 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 36 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 36 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 36 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 36 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 37 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 38 |
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Workout Graph
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