Chris Cowan 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 104 |
June 18, 2025 17:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 35 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 35 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 36 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 36 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 |
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