Chris Cowan 25:21 row
6,009
Meters
25:21.8
Time
2:06.6
Pace
376
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Stroke Count | 909 |
| Drag Factor | 100 |
June 16, 2025 17:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.8 | 6,009 | 2:06.6 | 172 | 893 | 35 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 35 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 36 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 36 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 36 |
| 25:21.8 | 99 | 1:50.1 | 262 | 1202 | 38 |
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Workout Graph
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Just a steady row at 2:07.