Chris Cowan 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 100 |
June 15, 2025 16:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 35 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 35 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 36 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 37 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 37 |
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Warmup