Chris Cowan 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 774 |
| Drag Factor | 100 |
June 14, 2025 17:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 37 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 36 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 37 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 37 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 37 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 39 |
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Workout Graph
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I continue to recover conditioning.