Chris Cowan 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
75
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 100 |
June 14, 2025 16:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 36 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 36 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 37 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 37 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 38 |
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Warmup