Chris Cowan 10000m BikeErg
10,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 1498 |
| Power/kg | 2.62 |
| Drag Factor | 101 |
June 13, 2025 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:25.4 | 10,000 | 2:02.5 | 190 | 954 | 73 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 72 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 73 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 73 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 948 | 73 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 76 |
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Workout Graph
Loading data.
Slow after vacation but sets a baseline.