Chris Cowan 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 99 |
June 10, 2025 17:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 37 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 36 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 36 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 37 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 38 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 40 |
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Workout Graph
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Slowly but surely getting better each day.