Chris Cowan 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 94 |
June 08, 2025 11:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 36 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 35 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 36 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 36 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 37 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 37 |
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