Chris Cowan 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
| Drag Factor | 97 |
June 04, 2025 17:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 34 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 34 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 35 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 35 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 35 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 36 |
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