Chris Cowan 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 109 |
May 05, 2025 17:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 39 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 39 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 39 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 39 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 40 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 40 |
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Workout Graph
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Short of a PB by 5.0 seconds but only the second time under 20:00 so I’m happy.