Chris Cowan 6000m row
6,000
Meters
24:19.0
Time
2:01.5
Pace
389
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 38 |
| Stroke Count | 945 |
| Drag Factor | 111 |
May 03, 2025 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.0 | 6,000 | 2:01.5 | 195 | 970 | 38 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 38 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 38 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 39 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 39 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 39 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 41 |
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Workout Graph
Loading data.
May CTC and a PB by about 6-7 seconds.