Chris Cowan 1500m row
1,500
Meters
6:17.2
Time
2:05.7
Pace
93
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 111 |
May 03, 2025 15:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 35 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 33 |
| 1:16.1 | 600 | 2:06.8 | 172 | 890 | 35 |
| 1:15.0 | 900 | 2:05.0 | 179 | 916 | 36 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 934 | 36 |
| 1:14.1 | 1,500 | 2:03.5 | 186 | 939 | 36 |
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Warmup