Chris Cowan 24:28 row
6,005
Meters
24:28.7
Time
2:02.2
Pace
388
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 928 |
| Drag Factor | 109 |
May 01, 2025 18:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 6,005 | 2:02.2 | 191 | 958 | 37 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 37 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 38 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 38 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 38 |
| 24:28.7 | 1,129 | 1:58.9 | 208 | 1014 | 39 |
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Workout Graph
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Was going to be a 30:00 row, but decided to make it 1st attempt at May CTC.