John Ravenswood 30:04 row
6,312
Meters
30:04.0
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 85 |
May 03, 2020 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,312 | 2:22.9 | 120 | 712 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 |
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Workout Graph
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