John Ravenswood 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 100 |
January 23, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 22 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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