John Ravenswood 19:11 row
4,016
Meters
19:11.0
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 102 |
December 13, 2019 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 4,016 | 2:23.3 | 119 | 709 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 19:11.0 | 865 | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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