Carlos Castellano 10:07 row
2,421
Meters
10:07.7
Time
2:05.5
Pace
153
Calories
82
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 96 |
July 05, 2019 08:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,421 | 2:05.5 | 177 | 909 | 25 | 82 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 82 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 82 |
| 10:07.8 | 501 | 2:07.5 | 169 | 880 | 21 | 82 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing