John Toner 2x19:00/4:00r row
9,075
Meters
38:00.0
Time
2:05.6
Pace
574
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 123 |
March 27, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,075 | 2:05.6 | 177 | 907 | 20 | |
| 19:00.0 | 4,546 | 2:05.3 | 178 | 911 | 20 | |
| 19:00.0 | 4,530 | 2:05.8 | 176 | 904 | 20 | |
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.