John Toner 2x2000m/7:00r row
4,000
Meters
15:18.0
Time
1:54.7
Pace
279
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 29:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 121 |
March 25, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 4,000 | 1:54.7 | 232 | 1097 | 26 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 26 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 26 | |
| r1,315 |
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Workout Graph
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