John Toner 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
March 18, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 21 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 |
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Workout Graph
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