John Toner 2x29:00/5:00r row
14,191
Meters
58:00.0
Time
2:02.6
Pace
921
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,637 |
| Overall Time | 1:08:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 123 |
March 13, 2025 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 14,191 | 2:02.6 | 190 | 953 | 23 | |
| 29:00.0 | 7,166 | 2:01.4 | 196 | 973 | 23 | |
| 29:00.0 | 7,026 | 2:03.8 | 184 | 934 | 23 | |
| r446 |
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Workout Graph
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