John Toner 5:08 row
677
Meters
5:08.6
Time
3:47.9
Pace
34
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 108 |
March 05, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.6 | 677 | 3:47.9 | 30 | 401 | 16 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 17 |
| 5:08.6 | 22 | 3:15.4 | 47 | 461 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.