John Toner 10x2:00/1:00r row
5,429
Meters
20:00.0
Time
1:50.5
Pace
393
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 108 |
March 05, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,429 | 1:50.5 | 259 | 1192 | 27 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r1,214 |
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Workout Graph
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