John Toner 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 123 |
March 02, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 22 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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