John Toner 3x10:00/3:00r row
7,720
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 98 |
March 01, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 24 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 24 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 24 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 24 | |
| r805 |
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Workout Graph
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